When you need immune system support, stop relying on Vitamin C and learn the science-backed ways to stay healthy instead.
In this episode, I’m joined by one of my producers, Emma, to break down what actually helps you build a more resilient immune system before cold and flu season hits. Many people reach for supplements the moment they feel a scratchy throat, but true resilience comes from foundational habits. I am sharing my personal protocol for when I start feeling run down during cold and flu season. This approach focuses on giving your body the right environment to fight off pathogens effectively.
We often overlook the basics of natural wellness in favor of quick fixes. True health is about managing stress, prioritizing sleep, and nourishing your body so you can avoid getting sick before the symptoms even start. By optimizing your biology, you can build a more robust defense against seasonal bugs.
**Here’s what we discuss in today’s episode:**
– Why some people get sick constantly while others seem far more resilient
– What actually weakens your immune system long before symptoms show up
– What I personally do at the first sign of a cold or flu
– The most important habits and nutrients for supporting immune function through the winter
You don’t need a complicated immune protocol. The goal is to strengthen the systems that help your body respond well when you’re exposed—so you’re less fragile when cold and flu season arrives.
#ImmuneSystem #ColdAndFluSeason #FunctionalMedicine #DrMarkHyman #NaturalRemedies
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0:00 Preparing for cold and flu season: diet, nutrients, sleep, stress, and gut health
2:07 Building immune resilience: whole foods, sleep, stress management, and nutrient checks
3:03 Key nutrients and remedies: vitamin D, herbal formulas, mushrooms, colostrum, and hygiene
5:18 Understanding the immune system, resilience, and why some people rarely get sick
9:33 Metabolic health, sugar, insulin resistance, and their impact on immunity
11:56 Immune-supportive grocery shopping and important supplements
16:26 Sleep, stress, exercise, and protocols for when symptoms start
21:59 Vaccines and Dr. Hyman’s perspective on flu shots
24:12 Sleep, vitamin D, and myths like “starve a fever”