Creatine is not a pre-workout. Most pre-workouts run on caffeine and hit within about 30 minutes, but creatine works differently: it builds up in your muscles over time,
so taking it daily matters more than timing.
In this Short:
1. Why pre-workout and creatine are not the same thing
2. How creatine actually works in your muscles
3. The simple daily dose: 3 to 5 grams every day, and what to do if you miss the timing
Do you take yours before or after the gym? Comment below.
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Disclaimer: This content is for education only and is not medical advice. Check with your doctor before starting any supplement, especially if you have a medical
condition.
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