Protein powder is the biggest scam in fitness.
Honestly so is almost every supplement.
I take some vitamin D.
A couple minerals.
Thats it.
Used to take creatine. U dont even need that.
Beef has the B vitamins.
Zinc.
Even vitamin C.
Grown man only hungry for 2 lb of meat a day?
Thats the first thing to fix.
Dont buy supplements.
Buy steak.
Tell me Im wrong in the comments.