Do you really need a Vitamin C supplement? 🍊💊
Vitamin C is an essential nutrient, but many people can get enough through a varied, balanced diet.
In this short, we look at when getting Vitamin C from food may be enough, why some people may have higher nutritional needs, and why supplements aren’t automatically necessary for everyone.
🍊 Citrus fruits
🫑 Capsicum
🥝 Kiwi
🥦 Broccoli
🍓 Strawberries
These are just some of the foods that naturally provide Vitamin C.
Watch the full Everyday Wellness Vitamin C episode to discover the warning signs of Vitamin C deficiency, who may be most at risk, the best natural food sources, and when you should speak with a doctor.
⚠️ This video is for educational purposes only and does not diagnose, treat, or prevent any medical condition. If you’re considering a Vitamin C supplement, especially if you have a medical condition or take medications, speak with a qualified healthcare professional.
#VitaminC #VitaminCSupplement #VitaminCDeficiency #Nutrition #HealthTips #Wellness #shorts