Not sure what each vitamin does or where to get it? Here’s a quick cheat sheet covering all the major vitamins and key nutrients, with their main roles and the foods that provide them. Save it for later!
In this video:
ðĨ Vitamin A: vision and immunity
⥠B vitamins (B1, B2, B3, B5, B6, B7, B9, B12): energy, nerves, metabolism, blood
ð Vitamin C: antioxidant
âïļ Vitamin D: bone health
ð° Vitamin E: cell protection
ðĨŽ Vitamin K: blood clotting
ð Omega-3: heart and brain
ðĨ Magnesium: hundreds of body reactions
ðĨ Probiotics: gut health
ðĄïļ Zinc: immune function
ðū Fiber: digestion and heart health
ðĐļ Iron: oxygen transport
ðĶī Calcium: bone strength
Which of these do you think you get enough of? Tell me in the comments! ð
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â ïļ Disclaimer: This video is for general information only and is not medical advice. Needs vary by age, sex, pregnancy, diet, and health conditions. Most people can get what they need from a balanced diet. Talk to a doctor or dietitian before taking supplements, since high doses of some vitamins and minerals (such as vitamins A, D, iron, and zinc) can be harmful and some interact with medications.
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