Are you taking melatonin supplements to sleep better? Neuroscientist Kumaar Bagrodia has a warning for you. Melatonin supplements may cause dependency since the brain stops making Melatonin naturally after prolonged supplementation. He suggests that treating the underlying cause of poor sleep may be the better way than long term usage of melatonin.
“Rewire your brain” is on every reel, but what is real neuroplasticity and what is just marketing? Kumaar Bagrodia explains what brain fog actually is, what happens to your brain on five hours of sleep a night, and when you should take a parent who keeps forgetting things to a neurologist. He also tells us whether brain supplements and memory apps are worth paying for, and leaves you with three things you can change tonight. Plus, a live memory test with the audience: ten words, 20 seconds, and an explanation of what just happened in your brain. And finally, the big question: what’s your screen time today?
#sleep #melatonin #Wellness
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About us
Sonal Mehrotra Kapoor, currently Senior Health Editor and Anchor at India Today, is an award-winning journalist and anchor with over 15 years of experience across television and digital newsrooms, known for translating complex health and science conversations into clear, credible and viewer first storytelling.
With a career spanning crime, politics, grassroots reporting and national conversations from COVID to emerging health technologies, Sonal brings strong editorial authority along with an audience focused lens that makes complex issues accessible and relatable for large scale viewers while building a reputation for credible, brand safe journalism
About Health Wealth
✅ No Fads. ✅ No Fear. ✅
Only Science India’s only doctor-verified health channel that treats information like medicine — precise, evidence-based and life-changing. Welcome to Health Wealth, your trusted space in a world drowning in wellness noise, trends and misinformation. Here, your health questions meet clarity — not chaos.
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What You’ll Find Here
🌿 Doctor Explainer Videos
Clear, sharp breakdowns of symptoms, conditions, nutrition and healthy habits — explained with the accuracy of medicine and the clarity of journalism.
🎙️ Expert Health Conversations
In-depth, no-filter interviews with India’s leading specialists on heart health, diabetes, thyroid, mental health and more. Not soundbites — real understanding.
❓ Health Q&A Sessions
Your most confusing questions answered with nuance and evidence.
We cut through myths, marketing and misinformation so you can make informed decisions.
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What Makes Health Wealth Different
• Doctor-verified insights you can trust
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• For people who want to understand their health, not chase hacks
If you want quick fixes, miracle cures or viral “health hacks” — this isn’t the channel for you.
If you want clarity, credibility and context — you’re in the right place.
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