Think all vitamins are safe just because they are water-soluble? Think again! 🛑 In this video, we break down why supplements need to be personalized to your body—from essential daily needs like Vitamin C and Magnesium (400 mg) to the hidden risks of B-complex vitamins if you have an MTHFR gene mutation.
Don’t guess your health—learn how to properly check your dosages and make informed choices about your nutrition!
💬 Let’s chat in the comments: Do you take daily supplements, or do you test your levels first?
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