California just passed a new law restricting the sale of creatine and certain muscle-building supplements to anyone under 18. But is this actually protecting teenagers, or is it another example of lawmakers misunderstanding sports nutrition?
California Assembly Bill 2030 (AB 2030), taking effect January 1, 2027, restricts the sale of certain dietary supplements marketed for muscle building or weight loss to minors.
Here’s where things get interesting: creatine is specifically named in the law, despite being one of the most extensively researched sports supplements available.
And what about whey protein? While protein powder isn’t explicitly named, certain whey protein supplements could potentially fall under the law depending on how they’re marketed and sold.
New York already has similar restrictions in place, and other states are considering comparable legislation.
In this video, Dr. Alex Tatem breaks down California’s new creatine law, the science behind creatine supplementation, the potential impact on teenage athletes, and why these restrictions are raising questions across the fitness community.
Should a 17-year-old be allowed to buy creatine with parental permission? Or are these restrictions justified?
Drop your thoughts in the comments.
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