6 MINUTE CORE BURNER | Vitamin Katie
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program:
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THE CORE BURNER:
đŸ’¥30 seconds spider pushups
đŸ’¥30 seconds spider plank
REST
đŸ’¥30 seconds up up down down
đŸ’¥30 seconds plank
REST
đŸ’¥30 seconds oblique taps (each side)
đŸ’¥30 seconds shoulder taps
REST
đŸ’¥ 30 seconds bicycles
đŸ’¥30 seconds heel taps
đŸ’¥30 seconds knee up crunches
DONE
hope you like it!!! đŸ˜€
