10 Best Foods For Vitamin B12 Deficiency || [ Rice Source Of Vitamin B12 ]

In this video we will cont down 10 best foods for vitamin B12 deficiency. vitamin b12 rice foods, rice source of vitamin b12, best vitamin b12 foods.

Vitamin B12 is quite beneficial for the human body. This vitamin helps in making the DNA and the red blood cells. Vitamin B12 can be provided to the body by having a diet rich in this vitamin and even through several supplements. The amount or the dose that you will require is completely dependent on your age.

1. 10 Foods To Eat For Vitamin B12 Deficiency Anemia
2. Foods To Eat For Vitamin B12 Deficiency
3. Vitamin B12 deficiency
4. best foods for vitamin b12

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#VitaminB12 #FoodForVitaminB12Deficiency #B12Foods

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Summary :-
1. Milk
Milk is one of the simplest ways in which you can add sufficient quantities of vitamin B12 to your diet. These are definitely some of the most useful foods to eat for Vitamin B12 deficiency. From 8ounces of milk, you will get 1.15mcg of Vitamin B12.

2. Eggs
Two large eggs (100 grams) contain 1.1 mcg of vitamin B12. That’s 46% of the DV.

3. Tuna
A 3.5-ounce (100-gram) serving of cooked tuna provides 10.9 mcg of vitamin B12. That’s 453% of the DV.

4. Yogurt
Yogurt is another good source of Vitamin B12. Apart from being a good a source of Vitamin B12, yogurt is also helpful in diarrhea, constipation, etc. In serving of 8 ounces low fat yogurt, you can get 1.37mcg of Vitamin B12.

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