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Health Benefits of Himalayan Pomegranate
Pomegranate is a sweet fruit that originated in a region from Iran to India and has been cultivated since ancient times. Pomegranate is popular for its delicious taste and nutritional content, it was even considered as a symbol of prosperity and ambition in ancient Egypt.
There are several Himalayan varieties that have survived for centuries in the region and have differences in their properties compared to occidental pomegranate. It even has resistance to the deadly disease of bacteria blight that has destroyed these fruit crops in other parts of the world.Health Benefits
Himalayan pomegranate is a rich source of polyphenols which are antioxidant compounds that fight free radicals which are molecules that make us more prone to degenerative diseases and cause premature aging. They support our immune system and helps us fight diseases. It also reduces cholesterol and prevents blood clots. Polyphenols are also able to help you with weight management and digestion issues.Pomegranate is full of vitamin C. This nutrient also contains antioxidants that help to prevent chronic diseases and reduces heart disease. It boosts your immune system to fight infections and make you feel more energy. This vitamin also maintains the skin healthy and gives it a beautiful glow.Another vitamin that Himalayan pomegranate contains in vitamin K which is crucial to promote bone health and improves your memory.Flavonols are chemical compounds in the Himalayan pomegranate that have powerful anti-inflammatory properties that could reduce the symptoms of rheumatoid arthritis and osteoarthritis.It is a great fruit for athletes because reduces soreness and improves strength recovery after exercise.Thanks to the antioxidant properties of the fruit it is known that it can improve sexual performance and fertility. Drinking the juice can increase testosterone levels which is a crucial hormone behind sex drive.
Thanks to the wide range of nutrients Himalayan Pomenagrate contains it is an important ingredient in ayurvedic medicine and drinking the juice will provide you tremendous health benefits.
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