11 High Fiber Foods || [ Fiber Foods ]

In this video we will talk about 11 high fiber foods. 11 best fiber foods. we all know that if you want to get a trimmed, lean body you must pack up on fiber and proteins and steer clear of carbohydrates and fats. There are many dividing opinions about which food group is the most beneficial to you, but all nutritionists and fitness experts agree that foods high in fiber are the most beneficial for you.

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Foods high in fiber can:

* Help you lower your cholesterol
* Help maintain the blood sugar levels
* Lower your blood pressure
* Help you in losing weight by building lean muscle and breaking down fat
Give a boost to digestion
* Help get rid of constipation

#HighFiberFoods #FiberFoods #Fiber

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SUMMARY :
1. Apples
Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fiber.

2. Raspberries
Raspberries are highly nutritious with a very strong flavor. They’re loaded with vitamin C and manganese.

3. Lentils
Lentils are very cheap and among the most nutritious foods on earth. They’re very high in protein and loaded with many important nutrients.

4. Oats
Oats are among the healthiest grain foods on the planet. They’re very high in vitamins, minerals and antioxidants. They contain a powerful soluble fiber called oat beta-glucan, which has major beneficial effects on blood sugar and cholesterol levels

For more information, please watch the video until the very end.
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