if you eat a vegan diet, getting enough vitamin D each day can be challenging. Many of the foods highest in vitamin D, such as salmon, egg yolks, and shellfish, aren’t vegan-friendly.
Taking in sufficient amounts of vitamin D can be difficult, even for people who aren’t vegan. One study found that 41.6 percent of Americans may be deficient in vitamin D.
In this video, we’ll look at the best sources of vitamin D for vegans, the effectiveness of supplements, and how you can optimize your intake of this important vitamin.
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