These are the TOP 10 Foods High in Vitamin C. Since our body cannot store Vitamin C so proper intake of Vitamin C along with our daily diet is a must to keep ourselves healthy. Taking Vitamin C in proper dosage can improve the immune system, heart health, growth and development of body tissue, bones as well as teeth.
ये विटामिन सी में शीर्ष 10 खाद्य पदार्थ हैं क्योंकि हमारा शरीर विटामिन सी को संग्रहीत नहीं कर सकता है इसलिए हमारे दैनिक आहार के साथ विटामिन सी का उचित सेवन हमें स्वस्थ रखता है। उचित खुराक में विटामिन सी लेने से प्रतिरक्षा प्रणाली, हृदय स्वास्थ्य और शरीर के ऊतकों, हड्डियों और दांतों की वृद्धि में सुधार होता है।
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