citrus fruits
Citrus fruits contain Vitamin C Which helps to buildup immune system by possibly increasing the production
of white blood cells in your body
Vitamin C is an essential vitamin, meaning your body can’t produce it. or store it,
you need daily vitamin C for continued health.
grapefruit
oranges
lemons
limes
Ginger
Ginger is a strong antioxidant that has been shown to naturally boost the immune system.
It contains tons of vitaminsand minerals some of which are magnesium, iron, zinc, and calcium.
Ginger helps kill cold viruses and has been said to combat chills and fever.
One test-tube study found that fresh ginger had antiviral effects against human respiratory viruses.
Spinach
it’s rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene,
which may increase the infection-fighting ability of our immune systems. But keep in mind,
spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients.
Almonds
vitamin E tends to take a backseat to vitamin C. vitamin E is a powerful antioxidant.
Research suggests maintaining ample levels of vitamin E is crucial for maintaining a healthy immune system,
Almonds also contain iron and protein that are essential for your immune system. The best way to have almonds
is to soak it for 8-12 hrs before eating
Yoogurt
Yougurt contains probiotics. Probiotics are “friendly bacteria” that can
boost the immune system and promote a healthy digestive tract.These bacteria may stimulate your immune
system to help fight diseases. it is best to get plain yogurts rather than the kinds
that are preflavored and loaded with sugar
Turmeric
this bright yellow, bitter spice has anti-inflammatory and antioxidant properties
Turmeric aids in making our immunity stronger, the main life-saving ingredient in turmeric is about 3-5 % of Curcumin;
which contains healing properties.
Turmeric helps the body naturally cleanse the respiratory tract and is very effective in recovery from flu and colds.
