Hello Guys welcome to my open air gym where I enjoy my open air workout every morning. At 43yrs, morning exercise and very healthy nutrition is very important. A pre workout meal loaded with antioxidant, protein, healthy fat and vitamin is much recommended.
1. Spinach
2. Avocado
3. Banana
4. Ginger
5. Chia seed
6. Yogurt
7. Apple cider vinegar
8. Honey
Today workout is an ab workout for a flat belly. My open air gym provides adequate oxygen, fresh air and nature. It effective for a great open air gym exercises for muscle growth, fat burning, de stress, fitness and vitality.
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Music
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