To fight with Coronavirus – simple powerful foods and lifestyle changes for immunity.
#Immunity #booster #foods
Ginger
Ginger is filled with immune-boosting benefits, it is a natural blood thinner and contains a phenolic anti-inflammatory compound called gingerol that may be responsible for relaxing blood vessels
Turmeric
Turmeric is a natural way to help bolster the immune system, adding extra turmeric into your diet during periods of stress or during flu season to help give your immune system a little boost
Mushrooms
high nutrients, such as B vitamins, vitamin D, selenium, niacin, and 7 of the 8 essential amino acids. It help to fight infections
Eat just one cooked mushroom a day for a week boosted their immune response and it even stayed elevated a week after stop eating
Garlic
Garlic contains compounds that help the immune system fight germs. Its natural blood thinner, helps to lower cholesterol and high blood pressure, and may protect the blood vessels from developing atherosclerosis.
Onions
Onions are filled with immune-boosting nutrients like selenium, sulfur compounds, zinc, and vitamin C. Its one of the best sources of quercetin, a potent flavonoid and antioxidant that has antiviral properties as well as histamine regulating effects
Greens such as kale, spinach, and Swiss chard
are immune-boosting foods that contain high levels of vitamin C, it helps fight off infection and regenerate other antioxidants in the body, including vitamin E. They also contain folate, another immune booster
Cauliflower, broccoli, cabbage, Brussels sprouts
contain phytonutrients that actually activate our immune foot soldiers. So if you come in to contact with a virus or infection, they’ll actually fight that infection so you don’t get sick.
Red Bell Peppers
Vitamin C increases the production of antibodies and white blood cells, which help fight against infection
Pomegranates
They are also rich in vitamin C, which boosts antibody production and helps in the development of immunity
Papaya is a great source of vitamin A, B, C, and K and is known as an excellent immunity booster. It is great for the growth of body tissues, including hair and skin. It helps in maintaining collagen, the structural protein of connective tissues.
Kiwis
Kiwis are nutrient-dense including folate, potassium, vitamin K, and full of vitamin C, boosts white blood cells to fight infection
1 cup of kiwi provides about 273 percent of your daily recommended value. kiwis are naturally full of a ton of essential nutrients,
Citrus fruits : include oranges, mandarins, grapefruit, lemons, limes, tangerines and clementines
Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections and colds
Berries
Berries are packed with antioxidants. All berries will elevate your immune system and keep you healthy, but strawberries actually have more vitamin C than oranges
Lentils:
Lentils feed and help produce more of the good gut bacteria in our stomachs, also a great source of zinc, which helps to protect and boost our immune systems, along with other essential nutrients like magnesium, fiber and protein
Yogurt
Yogurt packed with vitamins and protein, it’s also a source of lactobacillus, a probiotic
Sunflower seeds, pumpkin seeds, Chia Seeds, sesame seeds, flax seeds
are full of nutrients, including phosphorous, magnesium, and vitamin B-6, also incredibly high in vitamin E, a powerful antioxidant
Pistachios, almonds & walnuts
The vitamin E found in these nuts are needed by the immune system to fight off invading bacteria, so nuts are great for helping to prevent colds
Green tea & chamomile tea
makes your body’s immune agents stronger, boosts the immune system, helps fight infections associated with colds
Take fresh Green tea 2-3 times in a day
Organic Virgin Coconut Oil
Fights viruses, Fights Candida and protects your beautiful skin
Boost your immunity naturally, have 1-2 tablespoons of Organic Virgin Coconut Oil daily
#Sleep
#Exercise regularly
#Washyourhands
#Deep#breathing
#Meditation
#DontSmoke
#Fruits#Vegetables
Take Vitamin C, B6, E
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