Your body is constantly exposed to pollution and stress, within the body and outside of it. And without proper nutrients, your body will have a hard time coping up with this daily abuse. To combat this, here are 12 foods that strengthen the immune system.
Garlic
This spice is one of the most common staples in most homes. In almost every cuisine, you are sure that it has some garlic for added taste. But garlic is also good for your health.
Traditionally used as an organic treatment in ancient times, garlic is acknowledged for its various medicinal properties including boosting the immune system.
It’s packed with nutrients such as selenium, vitamin B6, manganese, vitamin C, fiber, and some smaller doses of vitamin B1, calcium, iron, and potassium. A 12-week study was conducted on individuals using garlic for treating colds. A significant number of the group experienced fewer symptoms and were able to recover faster compared to the placebo group.
Citrus fruits
Oranges are a popular source of vitamin C to help boost immunity. Other citrus fruits with high vitamin C content include lemons, tangerines, grapefruit, clementine, and limes.
Ideally, women need 75 mg of vitamin C and 90 mg of this vitamin for men daily. However, it’s best not to exceed taking vitamin C supplements (organic or synthetic) to more than 2,000 milligrams daily.
With the ongoing pandemic around COVID-19, though vitamin C is a good solution to boost the immune system, it’s not a treatment for fighting against the said disease. Clinical trials are still ongoing using a high dose of vitamin C.
Your body is constantly exposed to pollution and stress, within the body and outside of it. And without proper nutrients, your body will have a hard time coping up with this daily abuse. To combat this, here are 12 foods that strengthen the immune system.
Garlic
This spice is one of the most common staples in most homes. In almost every cuisine, you are sure that it has some garlic for added taste. But garlic is also good for your health.
Traditionally used as an organic treatment in ancient times, garlic is acknowledged for its various medicinal properties including boosting the immune system.
It’s packed with nutrients such as selenium, vitamin B6, manganese, vitamin C, fiber, and some smaller doses of vitamin B1, calcium, iron, and potassium. A 12-week study was conducted on individuals using garlic for treating colds. A significant number of the group experienced fewer symptoms and were able to recover faster compared to the placebo group.
Citrus fruits
Oranges are a popular source of vitamin C to help boost immunity. Other citrus fruits with high vitamin C content include lemons, tangerines, grapefruit, clementine, and limes.
Ideally, women need 75 mg of vitamin C and 90 mg of this vitamin for men daily. However, it’s best not to exceed taking vitamin C supplements (organic or synthetic) to more than 2,000 milligrams daily.
With the ongoing pandemic around COVID-19, though vitamin C is a good solution to boost the immune system, it’s not a treatment for fighting against the said disease. Clinical trials are still ongoing using a high dose of vitamin C.
This is regarded as one of the best tea if you’re shifting to healthier alternatives. It’s also a treatment for nausea and stomach pain. Considering this is used in various sweet desserts, ginger is a versatile food that can be incorporated easily with most meals, drinks, and treats.
It’s a versatile spice that is also known for its various medicinal properties, including immunity booster and antioxidants.
The use of ginger extract has been acknowledged as a cancer-fighting treatment thanks to 6-gingerol, a component found in raw ginger. A study showed a daily intake of 2 grams of ginger could significantly minimize inflammatory molecules in the gut.
Oats
It is no wonder oats are considered one of the 12 foods that strengthen the immune system because of its many nutritional components. This morning staple is not just good for the heart but good for your immune system.
Oats contain fiber, carbohydrates, protein, healthy fat, iron, manganese, folate, phosphorus, zinc, and vitamins B1 and B5. Polyphenols and avenanthramides in whole oats are cancer-fighting components that also fortify blood vessels, regulate blood flow, and treat inflammations. Ferulic acid in whole oats also works with its anti-cancer properties to help combat radical cells from pollution and consumed unhealthy foods such as transfat and junk food.
Create a quick and easy morning meal by cooking whole oats with some nuts and seeds. You can also use coconut milk to give it a creamier and tastier texture with berries on the side.
