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✅5-Second “Hack” That KILLs Food Cravings & MELTs 62lbs of Raw Fat:
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Fiber is a form of carbohydrate found in plants. Humans lack the enzymes the body requires to digest fiber, thus we become full while consuming fewer calories. Here are fourteen high fiber foods that can help you lose weight:
1. Blackberries
One cup of these packs eight grams of fiber. These small fruits pack a punch, full of potassium and calcium. They also provide lots of vitamin K and vitamin A.
2. French Beans
French beans are thinner and smaller compared to regular sized beans. They are even more delicious. They are steamed and seasoned to consume easily.
3. Raspberry
Juicy, tasty, and sweet, raspberries are a perfect way to attain your body’s fiber goals. They are eaten raw and can be blended with other fruits.
4. Pears
Pears carry a lot of fiber, and most of it is found on their skin. So, it is better to eat a pear with its skin, or you will miss the necessary stuff you are looking for.
5. Avocados
Half a cupful of avocadoes contains 120 calories and an astonishing five grams of fiber.
Avocadoes can substitute fatty products in most recipes. They pack in a lot of fiber and are also delicious.
6. Sweet Potatoes
Medium-sized, sweet potatoes, are a good option for adding fiber into your diet as they carry five grams of fiber and 103 calories. They do not only offer the required fiber but are also a powerhouse of nutrition. They have lots of vitamin E, vitamin A and iron.
7. Chicken Peas
A three-quarters cupful of chickpeas has 8 grams of fiber. Chicken peas offer plenty of vitamin B6 and folate, nutrients necessary and essential for the formation of new cells. You can use a wide variety of recipes to cook them, so you won’t be bored about cooking the same thing.
8. Pumpkins
The plant that has long been associated with Halloween offers a great deal of nutritional value. One cooked pumpkin has three grams of fiber. You get a healthy dose of vitamin C, vitamin K, and potassium.
9. Green Beans
One cup of green beans has four grams of fiber. It also has a plentiful dosage of vitamin C, which helps with the skin.
A fiber diet is a good option if you are in pursuit of weight loss. Try it, and you will be glad about the outcome.
#HighFiberFoods #WeightLoss
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The information in our videos are NOT intended to replace a one-on-one relationship with a qualified health care professional and aren’t intended as medical advice.
