As we go through the bulking phrase of our Lockdown Bodybuilding Goals program, I would like to share my views on the diet and the only supplements that you require for bulking. My views are as follow:
* I’m in favour of having 5 meals a day as opposed to 8-10 meals as espoused by many bodybuilding websites and people associated with the sport.
* During the bulking period, majority of your food (about 60 percent) should comprise of carbs.
* The only supplements that you require for bulking is a mass gainer and multivitamin tablets. Beginners may use creatine monohydrate along with the other two supplements. There is absolutely no need to take anything else like BCAAs, glutamine etc.
Stay safe and take care my friends. Happy Bulking!