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Welcome to my channel this time it’s 5 Foods That Are High in Lectins so I hope you like this video…
What are lectins?
Lectins are a type of protein that can bind to sugar.
They’re sometimes referred to as antinutrients. Animal studies suggest that certain lectins can reduce the body’s ability to absorb nutrients. Lectins are thought to have evolved as a natural defense in plants, essentially as a toxin that deters animals from eating them (1
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Lectins are found in many plant- and animal-based foods, yet only about 30% of the foods you eat contain significant amounts (2
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Humans are unable to digest lectins, so they travel through your gut unchanged.
How they work remains a mystery, though animal research shows certain types of lectins bind to cells on the gut wall. This allows them to communicate with the cells, triggering a response.
Animal lectins play important roles in several bodily processes, including immune function and cell growth.
Research suggests that plant lectins could even have a role in cancer therapy
1. Red kidney beans
Red kidney beans are among the richest sources of plant-based protein.
2. Soybeans
Soybeans are a fantastic source of protein. They contain one of the highest quality plant-based proteins, which makes them particularly important for vegetarians (11
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They are a good source of vitamins and minerals, particularly molybdenum, copper, manganese, magnesium, and riboflavin.
3. Wheat
Wheat is the staple food for 35% of the world’s population (18).
Refined wheat products have a high glycemic index (GI), meaning they can cause your blood sugar levels to spike. They’ve also been stripped of virtually all nutrients.
4. Peanuts
Peanuts are a type of legume that’s related to beans and lentils.
They are high in mono- and polyunsaturated fats, making them a great source of energy.
They are also high in protein and a wide range of vitamins and minerals, such as biotin, vitamin E, and thiamine.
5. Tomatoes
Tomatoes are part of the nightshade family, along with potatoes, eggplants, and bell peppers.
Tomatoes are high in fiber and rich in vitamin C, with one tomato providing approximately 20% of the daily value. (28
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They are also a decent source of potassium, folate, and vitamin K1.
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