The video is made by Vishal Singh.
This video is made to make people aware that how to boost their immune system naturally with the help of food.
The immune system is a host defense system comprising many biological structures and processes within an organism that protects against disease. The well organized squad is constantly at work defending your bacteria,,viruses,parasites and oter invaders.Even when you are sleepimg your immune system is wide awake and ever vigilant. Just as every organ, tissues that makes your immune system do too – and this comes from the food you eat and the suppliments take.So,it’s not surprising that what yu eat impacts hoe well your immune system does its job.
This video contains the following:-
Fruits
Vegetables
Spices
These are as follows:-
1.Citrus fruits
2.Red bell pepers
3.Broccoli
4.Garlic
5.Ginger
6.Spinach
7.Yogurt
8.Almonds
9.Turmeric
10.Papaya
If you will add all these foods in your daily routine then in few days you can boost your immune system in few days naturally with the help of foods.
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The next video is about the medicines which you van take insted of foods if you are unable to take foods and vitamins due to a busy schedule. So, you can consume them and fullfil all the necessary needs of your body and can boost your immune system. You can subscribe to our channel for the next video update.
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