As of now there is no medicine for COVID-19, everyone have to take preventive measures which boost our immunity in these times.
Our immune system is our body’s “defense team.”
So, what you eat impacts how well your immune system does its job.
Nutrition plays a huge role in immune health.
Consume enough of the antioxidant vitamins, vitamin A, B, C, E and important minerals through your daily diet.
Watch the video to find out some natural measures to increase your immunity.
Some more tips to boost your immunity :
1. Don’t smoke.
2. Eat a diet with high in fruits and vegetables.
3. Exercise regularly.
4. Maintain a healthy weight.
5. In case of alcohol, drink only in moderation.
6. Get adequate sleep.
7. Be careful to avoid infection , such as washing your hands frequently and cooking meats thoroughly.
8. Wash your vegetables with salt and sodium by carbonate
9. Try to minimize stress.
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