In today’s video, we will be talking about 11 calcium-rich foods. Is broccoli one? Can Sardines help? Any idea about sunflower seeds? We will be talking about all this AND more.
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#Calcium #CalciumRichFoods #Bestie
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Timestamps:
Intro – 0:00
1. Yogurt – 00:30
2. Broccoli – 01:11
3. Butternut Squash – 02:09
4. Milk – 03:11
5. Seeds – 04:02
6. Sunflower Seeds – 04:50
7. Sardines And Canned Salmon – 05:24
8. Sweet Potatoes – 05:55
9. Almonds – 06:42
10. Leafy Greens – 07:10
11. Tofu – 07:36
Music:
Summary:
1. Yogurt
Did you know your favourite dessert comes with so many health benefits? Yogurt is an excellent source of calcium. It is also super-rich in live probiotic bacteria which offers plenty of health benefits.
2. Broccoli
Broccoli is a member of the brassica genus plant. This particular genus is known to be rich in several carotenoids, Vitamins C,K,E, folates, and minerals. And another good thing about this green veggie is it is rich in fiber.
3. Butternut Squash
According to experts, adult men and women need 1000 milligrams of calcium every day, while women over the age of 50 and everyone beyond 70 should increase their daily calcium intake to 1200 milligrams. However, a big chunk of the population doesn’t get enough calcium.
4. Milk
Milk is one of the most readily available sources of calcium. A cup of cow’s milk is approx. 237 millilitres and has up to 352 milligrams of calcium, along with varying levels of fat. You’ll be surprised to know goat’s milk is also rich in calcium.
5. Seeds
Ever wondered if those tiny seeds you see in local grocery stores could be a powerhouse of nutrition? Simply including them in your salads, baking or even sandwiches can give you a lot of nutrition. They even make for awesome smoothies if you sprinkle them before drinking.
For more information, please watch the video until the very end.
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