Don’t you want to accelerate your brain to the fullest? Don’t you ever dream of having full control and dominance over your mind? Brain is the most powerful thing in the world; it was the work of a brain that we have, what we have today from huge missiles to smartphones, from underwater train to fastest airplanes, from a pen to a tall building. We definitely want to keep our brain working without any exhaustion and tiring efforts.
A healthy diet to a brain is what a good quality fuel is to a car; it works flawlessly when provided. There are some of the diets that can help keep your brain healthy and sharp for ages. Although recently, according to a new study published in the Alzheimer’s and Dementia journal, a regimen rich with vegetables, fruits, legumes, fish, olive oil, and nuts dramatically reduces one’s risk of developing neurodegenerative diseases later in life. The study suggested people following Mediterranean Diet had reduced risk of cognitive degeneration.
Though some memory lapses are normal as we age (forgetting where you put the keys, a word at the tip of your tongue that you can’t retrieve). We can keep our mind sharp and reduce the risk of serious memory impairments by focusing on what we eat. Our diet, along with a few other lifestyle factors, can shape the way our brain functions and improve cognitive thinking skills, like our ability to learn something new, absorb important details, problem solve, complete complex tasks, and think critically.
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