#vitaminD #vitaminDdeficiency #vitaminDsymptoms #vitaminDfoods #vitaminDsources
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This video is about the deficiency of Vitamin D in India and the world. The purpose of this video is to alarm people about the risks they can face due to the deficiency of Vitamin D. Also, the symptoms, causes, importance and sources of vitamin D are discussed. The importance of vitamin D is really high in our daily lives and it is required to maintain a healthy life. Around 80%- 90% people in India are vitamin D deficient which is a very high number and it is a serious concern.
Vitamin D rich food list is also given along with the sources of vitamin D in the video which will help viewers to fulfill their daily requirement. Vitamin D comes in 2 main dietary forms: D2 & D3. Sunlight or sun exposure is very important for everyone to fulfill their daily vitamin D requirements.
How the deficiency of vitamin D occurs and vitamin D ki kami se kya hota hai are mentioned with the help of research studies. Also, viewers will get to know about how one can have the treatment of vitamin D deficiency through the sources. The information on the daily requirement of Vitamin D as per the age group is also mentioned by the creator of the video.
A lot of food items are animal based which are helpful in curing Vitamin D deficiency but few veg sources of Vitamin D are Mushrooms, milk and milk products, cereals etc. Lastly, it is suggested to have vitamin D supplements (on recommendation of doctor) if one is not getting required intake.
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