Adam shows why vitamin supplements don’t make us any healthier, and that the “balanced breakfast” we’ve been sold is anything but. Later, he reveals how most of the nutritional science the media reports on isn’t science at all. AdamnutritionRuinsvideoVITAMINvitamin nutritionvlogYouTubeRelated Posts Nutrition project helps communities have access to affordable diets April 20, 2026 All Southern California Locations Remove Certification • YeahThatsKosher April 19, 2026 Keeneland launches first-of-its-kind nutrition program for horse jockeys April 19, 2026 Fructose, Latest News – Nutrition April 19, 2026 I’m a dietitian — 3 pasta recipes you can eat every day and still be healthy April 19, 2026 25 High-Protein Snacks Made With Actual Human Food April 19, 2026