18 Foods for immunity increase | Drinks and Foods for boost immune system
We know everyone care about their immune system these days because of corona virus. We cant stop corona virus with these foods but we can be ready to fight with virus after boost immune system with these foods , drinks and herbs.
Here in description we have added more than 18 foods that will help to boost immunity.
Blueberries
Dark chocolate
Turmeric
Oily fish
Broccoli
Sweet potatoes
Spinach
flavonoids
carotenoids
vitamin C
vitamin E
Ginger
Garlic
Green tea
caffeine
Kefir
fighting bacteria
Sunflower seeds
vitamin E, an antioxidant.
Almonds
vitamin E manganese, magnesium, and fiber.
Oranges or kiwifruit (kiwis)
vitamin C
Red bell pepper
vitamin C
Baked beans and pumpkin seeds
Walnuts
Pomegranate juice
Green vegetables
COCONUT OIL
Sauerkraut,
miso,
kefir,
yoghurt,
kimchi
cup of liquorice tea
moringa,
basil leaves,
spirulina,
neem,
green tea in your diet.
cinnamon,
cloves,
cardamom,
saffro
mulethi
