TOP 6 NATURAL FOODS TO BOOST IMMUNITY | HOW TO BOOST IMMUNITY NATURAL IN HINDI | #Free Birds
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The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.
When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on the pathogens and kill them.
A healthful, balanced diet plays a vital role in staying well. The following foods may help to boost the immune system:
6 NATURAL FOODS TO BOOST IMMUNITY——————————————–
1). TOMATO- Fortifies your immune system
Vitamin C, which is also found in tomatoes, is necessary for the body to create, sustain and heal tissue such as for bones and blood vessels. It strengthens the immune system against diseases as.
2). ALMONDS- Almonds are easy to find in any grocery store. They’re perfect as a healthy snack and can be added to salads and yogurt. Almonds are high in vitamin E that acts as an antioxidant in your body and helps immune system function. Almonds also contain iron and protein that are essential for your immune system.
3). GARLIC- Eating garlic can boost the number of virus-fighting T-cells in your bloodstream — important because colds and the flu are caused by viruses. Nutrition scientists from the University of Florida reported in the journal Clinical Nutrition in 2012 that taking aged garlic extract reduced the severity of cold and flu symptoms and that the symptoms went away faster in those who took the garlic extract than among those who didn’t The scientists speculated that the garlic extract worked by boosting participants’ immune cell function.
4). AMLA- Amla can be consumed raw or juiced or mixed with other ingredients to make chutney, achaar or juice. Here is an incredible drink made with amla, ginger and lemon that makes for a perfect concoction for monsoon. Why? Firstly, there is amla with its horde of immunity-booting properties, and there is ginger, which is known for its anti-oxidant and anti-inflammatory characteristics. These two powerful foods are mixed with lemon juice that possesses antiviral and antibacterial properties, and is also high on vitamin C, a natural antioxidant.
5). SPINACH- With an abundance of vitamins and minerals, it’s obvious that spinach would boost up your immune system. Spinach has a high dose of Vitamin A, Vitamin C and Vitamin E, which help fight off infections as well as replenish the blood cells to give a boost to the immune system.
6). WATER- Sipping water in the form of hot tea is also a great option among immune boosting drinks. Tea has been linked to muscle endurance improvement and reducing the risk of heart attack. Drinking warm water, like tea, can provide antioxidants to your body – which may destroy harmful free radicals and protect against cancer.
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