The immune system acts as a defense system of body. The system, equipped with different kinds of cells commonly acting as soldiers of the army and performing different functions, is continuously having a view on any of the foreign body particles. These foreign particles may be bacteria, viruses, fungi and parasites. Boosting immunity against these is required to control these infections.
Certain vitamins like Vitamin A, Vitamin B6, Vitamin C and Vitamin E not only act as antioxidants to a variant extent but also boost the immune system. The boost in the immune system naturally in the presence of all these is not new and the mechanisms are well established. On the other hand, certain elements like iron, calcium, potassium, magnesium and zinc also play crucial roles in the activation or boosting the immune system. The deficiency of any of these vitamins or elements may result in disaster. Body soldiers become weak and less in numbers. As a result of these any foreign body can easily attack our body and the result is in disease. Surprisingly, some of the commonly used spices, fruits and drinks contain the above-mentioned ingredients and are thus helpful in maintaining the normal defensive system of the body as well as to boost immunity naturally. We have summarized those spices and fruits in our video.
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