15 Foods That Boost the Immune System You Should Try In Covid-19| Crofty Trends
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When the body senses foreign substances (called antigens), the immune system works to recognize the antigens and get rid of them. B lymphocytes are triggered to make antibodies. … But it does let the body make antibodies that will protect the person from future attack by the germ
Since the cases of Corona virus in Pakistan are rising every day it is important for everyone to take precautionary measures to fight against this deadly virus. As we all know that the best form of protection is prevention so we need to focus on building a healthy immune system to protect ourselves from this pandemic.
The immune system of our body fights against different viruses and bacteria and keeps us healthy. Feeding your body, certain foods and nutrients may help keep your immune system strong. A balanced diet including some nutrients like Vitamin C, Iron, and Zinc is very important to build a strong immune system.
Also, if you want to boost your immunity to fight against corona virus you will have to make some lifestyle changes such as avoiding food from restaurants and junk food, drinking plenty of water, avoiding sharing of personal things and being physically active.
