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COW’S MILK (WHOLE)
In The Past, Whole Milk Was
Considered To Be Unhealthy
Because Of Its Saturated Fat
Content, But Recent Research
Does Not Support This Recommendation.
There Is No Solid Evidence
That Saturated Fat Increases
The Risk Of Heart Disease.
Saturated Fat Does Increase LDL,
But Not The Most Damaging Type Of LDL.
It Also Raises Good HDL Levels.
People Who Drink Whole Milk Tend
To Weigh Less.
There Is No Evidence That Drinking
Whole(Full Cream)Milk Instead Of
Skim Will Make You Gain Weight.
Dairy Products May Contribute To
Arthritis Pain Due To The Type Of
Protein They Contain. For Some People,
This Protein May Irritate The Tissue
Around Their Joints.
Nutritional Value Per 100 g (3.5 Oz)
Energy 252 kJ (60 kcal)
Carbohydrates 5.26 g
Sugars 5.26 g
lactose 5.26 g
Fat 3.25 g
Saturated 1.865 g
Monounsaturated 0.812 g
Polyunsaturated 0.195 g
Protein 3.22 g
Tryptophan 0.075 g
Threonine 0.143 g
Isoleucine 0.165 g
Leucine 0.265 g
Lysine 0.140 g
Methionine 0.075 g
Cystine 0.017 g
Phenylalanine 0.147 g
Tyrosine 0.152 g
Valine 0.192 g
Arginine 0.075 g
Histidine 0.075 g
Alanine 0.103 g
Aspartic Acid 0.237 g
Glutamic Acid 0.648 g
Glycine 0.075 g
Proline 0.342 g
Serine 0.107 g
Vitamins Daily Value % Quantity
Vitamin A equiv. 6% 46 μg
Thiamine(B1) 4% 0.044 mg
Riboflavin(B2) 15% 0.183 mg
Vitamin(B1) 219% 0.45 μg
Choline 3% 14.3 mg
Vitamin D 0% 2 IU
Minerals Daily Value % Quantity
Calcium 11% 113 mg
Magnesium 3% 10 mg
Potassium 3% 132 mg
Sodium 3% 43 mg
Other Constituents Quantity
Water 88.32 g
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DO YOU KNOW Whole (Full Cream) Milk Is Not Risk Of Heart Disease,
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