20 Foods To Boost Your Immunity | How To Boost Immune System Naturally?
Today in this video we will tell you about the foods which can boost your immune systems naturally.
Your immune system is your body’s “defense team “. This well organized squad is constantly at work defending your body against Bacteria, viruses, parasites and other invaders. Even when you are sleeping, your immune system is wide awake and ever vigilant.
What role does nutrition play in immune health?
Deficiencies of specific nutrients have been linked with worsening of immune system.
Sufficient quantities of B-Vitamins, particularly Vitamin B6 and B12 and antioxidant vitamins, vitamin A, C and E are essential for healthy immune function. The foods mentioned in this video, rich in these vitamins & antioxidants.
Immune function decline with age, which may be particularly due to the fact that older people eat less and may fall short of getting adequate quantities of Vitamins and minerals needed for healthy immune function.
