#Howto #VitaminD #VitaminDSources
Dear viewers
In this video we show about ‘How to get vitamin d? and top sources of Vitamin D.
1. Spend time in sunlight
2. Consume fatty fish and seafood
3. Eat more mushrooms
4. Include egg yolks in your diet
5. Eat fortified foods
6. Take a supplement
7. Try a UV lamp
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