Many people assume that fainting eyesight is the unavoidable result of ageing. However, a healthy diet will substantially reduce the risk of eye health problems such as glaucoma, astigmatism, myopia, and presbyopia.
Many nutrients like zinc, copper, vitamin C, vitamin E, and beta-carotene may reduce the risk of age-related declines in eye health. So when we are selecting foods to eat its best to find food that includes these in our diet. Omega-3 fatty acids, copper, lutein, and zeaxanthin are also extremely important to maintaining proper eye health.
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