This is an introduction to the course “YOU Deserve to LIVE! How to Boost Your Immune System During Covid-19 [Backed by Science]” . In his new course, Manos Filippou shares everything you need to know to boost your immune system including immune system booster foods and benefits, anti-inflammatory diet and foods, gut health, antioxidants, lifestyle choices, and important immune system strategies you might have NEVER considered before!
His mission is to help individuals boost their immune system naturally, but also help companies educate their employees as to how to keep their immune system strong before the expected next wave comes. “After all, a company’s main asset is their employees and currently billions of dollars per year are lost in corporate America due to sick leave” he says. “Numbers will probably rise as companies resume work”.
How To Boost Your Weak Immune System: Actionable Tips to Strengthen Your Immunity and Other Things to be Aware
“All parts of the body which have a function, if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they become liable to disease, defective in growth and age quickly.”
― Hippocrates, Father of Medicine
“There are many things that can be boosters to a weak immune system, however there is no such thing as miracle remedies, as some falsely claim” Mr. Filippou says, while he shares some of the strategies he brings to the attention of his students. “Boosting the immune system is the result of a combination of common sense strategies that are based on principles suggested overtime by the medical community and are backed by data scientifically”. “While there are many resources online” he says “there has never been a collective effort up to this moment to present a fresh look at the topic on how to boost the immune system and put all the information under one umbrella”. His immune system course is a massive source of knowledge backed by science, that will give students ideas on how to improve their immune system. “Some of the information will actually surprise students” he says, and includes some facts that he bets most of people do not know.
• Did you know as an example, that you can get more vitamin C from a half red bell pepper than an orange?
• Did you know that our essential minerals and vitamins can become depleted during stress?
• Did you know that a product most of you use every day, may add toxins to your body and may compromise your immune system without you knowing it?
• Did you also know that when we get older, some of the cells in our immune system called T cells lose their ability to fight viruses, yet there is ONE vitamin that may reverse and improve the ability of those cells to fight infections?
The immune system course “YOU Deserve to LIVE! How to Boost Your Immune System During Covid-19 [Backed by Science]”, through its lectures, also touches on hundreds of topics including:
• What elders should do when they have a compromised immune system
• Anti inflammatory diet & anti inflammatory foods/foods that fight inflammation
• Immune system definition, function, parts, and organs
• What is the immune system meaning?
• Immune system diseases and disorders
• How to boost your immune system with food
• Immune system boosting foods
• Vitamins and vitamin deficiency
• What are antioxidants?
• How to strengthen your immune system with antioxidants
• Antioxidant foods/definition/foods high in antioxidants
• Healthy fats
• What is the effect of stress on the immune system?
• Acute VS chronic stress, and the effect of chronic stress on the immune system
• What are good carbs/List of good carb foods to eat/Good carbs vs bad carbs
• What are prebiotics and prebiotic foods
• The difference between prebiotics and probiotics
• Foods high in Zinc, Zinc benefits, Zinc deficiency
• How much Zinc you actually need to boost your immune system
• Vitamin C foods, and Vitamin C benefits
• Does vitamin C boost the immune system?
• Vitamin D foods/Vitamin D deficiency/Sources of Vitamin D/ Vitamin D benefits
• Does vitamin D help the immune system?
• Benefits of citrus fruits
• Foods with iron/Foods high in iron (list)/Iron deficiency
• Foods high in magnesium
• Vitamin B12 foods/deficiency/benefits
• Vitamin B9 foods/Folic Acids Foods/Folate Foods/Folate deficiency
• Selenium foods and selenium benefits
• Turmeric and health benefits of turmeric
• Ginger benefits
• Elderberry benefits and what is elderberry good for
• Kiwi fruit and kiwi fruit benefits
• Bacteria and bacterial infection
Register for the course and learn how to boost your immunity for yourself, your loved ones, your colleagues, and your employees!
