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About Top 10 Vitamin B12 Foods & Their Benefits – DrAxe
(2) – A lack of vitamin B12 will result in anemia and weak point. Appropriate levels of vitamin B12 are needed to preserve typical energy levels. Claims of vitamin B12 as an energy or athletic enhancer remain unproven. (2)View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool. Was this webpage helpful?MyFoodData offers nutrition information tools and articles to assist you arrange and comprehend the foods you consume.
Vitamin B12 is a vital nutrient that your body can’t make on its own, so you need to get it from your diet or supplements. Vegetarians, pregnant or breastfeeding women, and others at risk of shortage might wish to track their diet plans closely to ensure they’re getting enough. This article lists 12 foods abundant in vitamin B12 to include to your shopping list.
It’s necessary for keeping your nerves healthy and supporting the production of DNA and red cell, in addition to preserving typical brain function. The Reference Daily Intake (RDI) has to do with 2.4 mcg but a little greater for pregnant or breastfeeding females (). Vitamin B12 is soaked up in the stomach with the aid of a protein called intrinsic aspect.
Your body stores excess vitamin B12 in the liver, so if you consume more than the RDI, your body will wait for future usage. You might establish a vitamin B12 deficiency if your body does not produce sufficient intrinsic factor, or if you don’t eat sufficient vitamin-B12-rich foods (). Vitamin B12 is primarily discovered in animal items, specifically meat and dairy items.
Liver and kidneys, especially from lamb, are abundant in vitamin B12.A 3.5-ounce (100-gram) serving of lamb liver provides an unbelievable 3,571% of the Daily Value (DV) for vitamin B12 (). While lamb liver is generally higher in vitamin B12 than beef or veal liver, the latter 2 might still consist of about 3,000% of the DV per 3.5 ounces (100 grams) (, ). Lamb liver is also extremely high in copper, selenium, and vitamins A and B2 (). Lamb, veal, and beef kidneys are likewise high in vitamin B12.
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