In this video, we will discuss the best foods for a healthy uterus. The uterus is an essential organ in a woman’s body that plays a vital role in the foundation of life.
It is the base of the all-important female reproductive system.
Therefore, keeping the uterus healthy becomes all the more crucial.
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Here are the 10 best foods for a healthy uterus.
1. Fibre.
Eating a fiber-rich diet can help flush out most of the wastes and toxins from your body.
Moreover, a high fiber diet is also able to remove excessive estrogen that may be held up in your body.
This prevents the development of uterine fibroids.
Some of the best sources of fiber are whole grains, legumes, beans, and most other vegetables and fruits.
Make sure you buy only organic food devoid of any unwanted chemicals and pesticides.
2. Vegetables.
Eating vegetables such as legumes, cabbage, bok choy, and broccoli can also slow down the progress of fibroid tumors.
These vegetables have a high content of phytoestrogens which have the ability to compete with the body’s estrogen.
This helps in getting your estrogen levels down, thereby, stopping tumor growth in the uterus.
3. Fruits.
Fruits with high vitamin C and bioflavonoids content can normalize your estrogen levels and help in blocking the growth of fibroids in your uterus.
Bioflavonoids also help in keeping your reproductive system healthy and reduce the risk of ovarian cancer.
So make sure you eat a good dose of fruits.
4. Dairy Products.
Consuming dairy products like milk, cheese, butter, and yogurt daily is vital for better uterine health.
These dairy products are loaded with calcium and vitamin D.
Vitamin D plays an essential role in blocking the growth of the uterine fibroid.
While the calcium helps in making your bones stronger.
Vitamin D also helps in the absorption of calcium.
5. Green Tea.
The antioxidant-rich green tea helps in maintaining a healthy uterus and also treats fibroids in the uterus.
Extract of green tea could wipe out uterine fibroid cells and lower the size and weight of fibroids.
Even herbal specialists believe that women with uterine fibroids can benefit from drinking green tea regularly for around 8 weeks.
This will help in lowering the number of fibroids.
6. Lemon.
Lemons are a rich source of vitamin C that helps to boost our immune system.
The vitamin also helps in improving the immunity of your uterus.
This keeps your uterus better equipped to protect itself from bacteria, thereby, preventing infections.
Vitamin C also helps in stopping the growth of the fibroid.
Every day start your morning drinking a glass of warm water with a lemon squeezed into it.
This will boost the health of your uterus along with preventing many diseases and health disorders.
7. Nuts and Seeds.
You need to add seeds and nuts, such as cashew nuts, almonds, and flaxseeds to your regular diet as they are rich in omega-3 fatty acids and good cholesterol.
The omega-3 fatty acids help in fighting fibroids and also lower the risk of uterine cancer.
It also prevents the birth of a premature baby and ensures optimal birth weight for your baby.
Include nuts and seeds to your diet by adding them to your food preparations to enhance its taste as well as nutrition.
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