Foods rich in vitamin C – What foods are the highest in vitamin c?
Foods rich in vitamin C that people don’t know about.
But first, did you know?
It’s practically impossible to overdose on vitamin C, and it’s similarly difficult to be vitamin C deficient except if you live someplace with very little to no access to fruits and vegetables.
A lot of us know that vitamin C it’s good for your body, but what it actually does for your body.
Vitamin C, also known as ascorbic acid, is necessary for the growth, development, and repair of all body tissues.
It’s involved in many body functions, including the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Ok, now that’s out of the way let’s get started with these foods rich in vitamin C that you can add to your diet today.
fruits and vegetables that are very rich in vitamin C.
#1. Red bell peppers.
If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again.
Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus.
They are also a rich source of beta carotene. Beta carotene helps keep your eyes and skin healthy.
#2. Cauliflower.
Cauliflower is an excellent source of vitamin C. One cup of raw cauliflower has 51 milligrams of vitamin C.
Cauliflower is also rich in fiber, calcium, potassium, folate, and vitamin K, plus it’s a great source of antioxidants.
#3. Honeydew Melon.
One cup of honeydew melon has about 30 milligrams of vitamin C.
It’s also high in potassium and is a good source of several B-complex vitamins.
You can have your Honey Melon as a dessert or a snack. One cup of Honey Melon has about 60 calories which makes it a great choice for people wanting to lose weight.
#4. Pineapple.
Pineapples are super sweet and delicious once fully ripe.
loaded with vitamin C, one cup of pineapple chunks has about 80 milligrams and bout 80 calories.
It’s also a good source of potassium, magnesium, folate, and fiber.
#5. Tomato Juice.
An 8-ounce glass of tomato juice has more than 120 milligrams of vitamin C.
It’s also rich in vitamin A and lycopene, an antioxidant that’s good for your heart.
You’ll also get plenty of vitamin C when you use tomato juice and other concentrated tomato products in your recipes.
For those of you that enjoy a glass of tomato juice, You now have another reason to keep drinking it.
#6. Kiwi.
Luscious green kiwi or kiwifruit is an excellent source of vitamin C.
One small fruit has more than 60 milligrams. Kiwifruit is also rich in potassium and fiber but low in calories. One fruit has about 40 calories.
Kiwi is tasty all on its own or mixed with other fresh fruits and nuts for a healthy fruit salad.
#7. Brussels Sprouts.
Brussels sprouts are rich in vitamin C.
Even after being cooked, one cup yields more than your daily requirement of C. They’re also high in most vitamins and minerals, fiber, and antioxidants.
Brussels sprouts are usually cooked and served as a side dish, but you can also slice or shred raw Brussels sprouts and use them in salad and slaw recipes.
Here are some other fruits and vegetables rich in vitamin C that I have not mentioned in the video.
Citrus fruits.
Almost all citrus fruits are high in vitamin C. Examples of citrus that you can add to your diet. Lemons, Limes, grapefruits, oranges, and tangerines.
With such a variety to choose from, it’s very easy to add a squeeze of this vitamin to any meal.
Because your body doesn’t produce or store it, you need daily vitamin C for continued health.
Strawberries.
loaded with vitamin C, strawberries make an excellent snack.
You can also add strawberry slices to oatmeal, cold cereal, or yogurt for a healthy breakfast which makes it super easy to get your vitamin C.
Brussels sprouts.
Brussels sprouts are rich in vitamin C.
Even after being cooked, one cup can yield more than your daily requirement of C.
Brussels sprouts are usually cooked and served as a side dish, but you can also slice or shred raw Brussels sprouts and use them in salad and slaw recipes.
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