Best buy link:
Recommended dosage: 2000 IUs to 5000 IUs
How to take: Anytime of the day with a meal. Always take it with a fat source for better absorption as it is a fat soluble vitamin.
If you dont want to use this supplement, get in the sun everyday for 20-30 mins.
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This channel is dedicated to the youth of our country. I will try to help you out with weight training, nutrition and supplementation. We will post 3 videos every week.
What supplement should I use? What diet should I follow for fat loss? What workouts should I do to build muscle. I will help you with everything.
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♢Products I use and Recommend:
♢Myprotein Impact Whey:
♢Economical Weight Lifting Belt:
♢Converse shoes for Squats:
♢Vitamin D3 – must use:
♢Kobo Wrist Support:
♢Lifting Straps:
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♢Canon 70D:
♢Sony RX 100 MII:
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