What supplements should I take for Coronavirus (COVID-19)? Boost Immune Health for COVID-19
#Lemon
Lemon provides many heart-healthy benefits that can keep your heart operating as it should. Lemon can help regulate your heartbeat. It contains the essential heart-healthy mineral known as magnesium. Your heart cannot function properly without this mineral; Lack of magnesium can result in irregular heartbeats. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature.
The health benefits of lemons are due to its many nourishing elements like vitamin C , vitamin B6 , vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantotheni acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth.
#Ginger
researched and many of its traditional uses confirmed. It is a warming remedy, ideal for boosting the circulation, lowering high blood pressure and keeping the blood thin in higher doses.
Ginger is anti-viral and makes a warming cold and flu remedy. It is highly effective in preventing, and curing, heart disease, cancer, arthritis, and a variety of other illnesses.
For example, the blood clots that trigger heart attack dissolve when exposed to ginger. It also increases the strength of the heart.
#Mint
Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.
Throughout history, people have used different species of mint plants in medicine. Different types of mint plants offer a range of antioxidant qualities and potential health benefits, especially for people who have irritable bowel syndrome (IBS).
In this article, we provide a nutritional breakdown of mint and explain its possible health benefits. We also give tips on including more mint in the diet.
#GreenChilly
10 Health Benefits of Green Chillies
Great for a healthy diet. …
Improve your skin regime. …
The perfect cure for a stressful week. …
Lower your body temperature. …
Natural source of iron. …
Balance blood sugar levels. …
Improve your immune system. …
Pain reliever, digestive and ulcer preventative.
#CurryLeaves
Following are some health benefits of curry leaves you cannot miss:
Weight loss. …
It can help in treating dysentery, constipation and diarrhea. …
Relieves morning sickness and nausea. …
Eliminates bacteria. …
Good for diabetics. …
Good for eyesight. …
Reduce stress. …
Heals wounds, burns and skin eruptions.
#CorianderLeaves
Coriander has multiple health benefits. Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.
