Vitamins important for women health

All vitamins and minerals are important for good health. Vitamins and minerals often work together in your body. It’s usually best to get your vitamins and minerals from many different types of food in all of the food groups. Fill your plate with fruits, vegetables, dairy, grains, and a variety of protein foods to build a healthy plate.
vitamin A
vitamin B1
vitamin B 3
vitamin B5
vitamin B6
vitamin B7
vitamin B9 or folic acid
vitamin B12
vitamin C
vitamin D