Try this Four Minute Ab Workout and share with your friends to challenge them to stay stong and fit! Perfectr workout for triathlete’s and runner’s alike! Also check out our other resources below:
Griffin’s Morning Coffee Recipe
– Vitamin D/K2
– MCT/Coconut Oil
– Swiss Cocoa Ketones (non-caffeinated)
– Ceylon Cinnamon
– Coffee – local shops
Yoga Mat
Yoga Blocks
Cameras & Gear
– Canon 80D
– Rode Video Mic
– GoPro Hero 8
– iPad Pro
Daily Ketones (I love Heart Tart, 2 x per day, every day!)
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Our Awesome Shirts, Tanks, Coffee Mugs
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Website & Social Media
– Https://sweatequityathletics.com
– Https://ironworks-athletics.com
– Https://instagram.com/forgingiron_tri
– Https://instagram.com/ironworksathletics
– Https://facebook.com/forgedbysweat
– Https://facebook.com/ironworksathletics
