Here are few of my favorite lower abs exercises that you can perform them at home or anywhere you go without any gym equipment at all.
include these exercise in your routine to burn belly fat or get sculpted v-line
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
FOODS TO INCLUDE IN YOUR DIET WHILE CONSIDERING CALORIES
GOOD FATS:
EXTRA VIRGIN COCONUT OIL:
PEANUT BUTTER :
DARK CHOCOLATE :
DESI GHEE :
SUPPLEMENTS
WHEY PROTEIN:
MULTI VITAMIN :
OMEGA 3 :
CREATINE :
SOY PRODUCTS
SOY CHUNKS:
SOY MILK:
I hope this was helpful.
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————– Note: All the tips and Workouts are my personal opinion. I tried to share all the knowledge i had with my experience. I’m not a professional trainer. Consult your doctor or Physician before following any tips or consuming any food or following any workout regime. If any Injury or illness caused while performing exercise then channel and creator are not responsible
