#ImmuneBoostingFoods. #LivingABalancedLifeWithJulieoo.
This Video provide specific 12 healthy foods that if included into your diet can help you stay healthy and boost your immune system all year round.
The 12 immune boosting foods include:
Nuts and seeds, eggs, yogurt, poetry, broccoli, spinach, okra, allium vegetables (garlic, onion), Ginger, turmeric, berries, Citrus fruits and papaya.
These Foods are high in multivitamins, antioxidants that prevent free radicals in the body, it has anti-inflammatory properties, immune boosting, and allows you to eat the rainbow of various healthy foods to get all the minerals and vitamins needed for a strong healthy body.
These 12 immune boosting foods will help you stay healthy to prevent the common cold, the flu, coronavirus and keep you and your family healthy all year round.
For more tips on healthy living, please visit my website at livingabalancelife.com.
please follow me on Instagram, Facebook, Pinterest, LinkedIn for more healthy balance living tips🙏🏾💕
please share, comment, like and subscribe to my channel to join The Balance Life Team(TBL-Team).
Disclaimer: 12 immune Food to boost your immune system.
Always follow the instructions and advise given to you by your healthcare professionals regarding any special diet as they have access to your blood work and medical history to provide tailored specific diet to meet your specific health needs.
Background music 🎶 🎶🎶
Music: Rain
Musician: @iksonmusic
