#Coronavirus #Immunity #BoostingFoods Vitamin C Benefits in Urdu/Hindi
How to make immunity system strong to prevent Corona Virus
Our immune systems are designed to fight off sicknesses and viruses including Coronavirus (COVID-19). But unfortunately, the immune system can get worn down by many things typical of modern life like stress, toxins, lack of exercise and unhealthy eating. This prevents our bodies from effectively fighting off sickness.
Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick in this time of coronavirus (COVID-19) pandemic. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale, and broccoli. Daily intake of vitamin C is essential for good health.
For more videos Subscribe Catalyst Records and don’t forget to press the bell icon button for latest updates.
