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This is the second installment of our series about foods that will boost metabolism. During this pandemic, information that will make us more resistant to common illnesses is important. Eating right is a great start to protect you and your family from flu, fever, colds, and from other viruses.

That is why Better Everyday seeks to provide you with food choices appropriate for this situation. A combination of these is advisable so you better enjoy the process of building up immunity to your body. More choices, more fun, better health.