In line with our 46th Nutrition Month Celebration, everyone must not forget to eat “Go Foods”, it gives you energy for your daily activities, and to maintain brain functions (food for the brain). If you’re avoiding rice or try to lose weight, skipping “Go Foods” is not the solution, thus, it makes you worse. Instead, replace it with root crops, like potato, cassava or sweet potato or whatever “Go Foods” that goes along with your meal.
Hashbrown
Ingredients:
▶2 Potatoes
▶1 egg
For Seasoning:
▶Salt
▶Ground black pepper
Health Benefits:
✔It has potassium, good for bone health
✔vitamin C, helps to prevent scurvy
✔vitamin B6 content
✔Prevent cancer
✔Good for the heart
✔Good for digestion
✔Prevent kidney stones
✔Good for your skin
Special thanks to my taste testers: Venice Ryssa Soledad & Monique Diane Guinocor
Ensure that “Go Foods” are always in your meal. Let’s not forget to take care of ourselves especially in these times of pandemic.
#HEALTHYFOODGOALS
