Learn a technique called the three senses tool, which helps to ground you, while bringing you into the present moment. Learn more about Kaiser Permanente and its commitment to total health at kp.org. BreakKaiserPermanenteSensesThrivetoolvideoVITAMINvitamin wellnessvlogWellnessYouTubeRelated Posts building a smarter wellness lifestyle — Gadget Flow January 13, 2026 Wellness Water Market Expected To Reach USD 29.54 Billion January 13, 2026 Wellness, gourmand notes and personalisation January 13, 2026 TOPS Nashville starts the year with new weigh-ins and wellness goals January 13, 2026 Massage Equipment Market: Ergonomic Innovation, Wellness Demand & Market Momentum January 13, 2026 I was the queen of wellness. Now, I just want a drink January 13, 2026