Hey friends! In this Corona outbreak situation, Today I am presenting a healthy recipe for you. As I am a masters student of Dietetics and Food Service Management , I have tried to guide about foods and their nutritive values, their health benefits and effects of food in our body.
Today I have prepare Mango Banana Smoothie which is one such thick and creamy smoothie that is prepared by combining two best nutritious fruits Mango and Banana. Apart from these two fruits I have also use Milk to make it thicker, creamier and for richer sweet taste it also have Honey
Mango Banana smoothie have several Health benefits, like
@ Mango Smoothie has a reasonable proportion of Vitamin C, Vitamin A. All these are helpful in boosting our immune system.
@ This smoothie is highly beneficial in gaining weight .
@ This is the most delicious drink and filled with important nutrients. It helps to increase red blood cells count in blood, thus this drink is beneficial for anaemia patients.
@ The sufficient amount of Vitamin A present in mango beneficial for good eyesight.
@ Mango is rich in potassium and magnesium, which helps to keep blood pressure under control.
@ Mango in Mango Smoothie has a high amount of pectin, dietary fiber an helpful in lowering Cholesterol from the blood.
@ This drink is very effective for glowing skin.
Thank you so much friends for watching this video.Please try this recipe at home and give your valuable comments. Don’t forget to Like this video.
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